Mustard

• 1 Lemon and mustard cobia kebabs
  Ingredients (Serves 4) 1 tbsp clear honey 1 tbsp wholegrain mustard Zest and juice of 1 lemon 4 x 125g/4½oz cobia steaks (or any firm white fish), cut into chunks 2 peppers...

• 2 Peppered mackerel and watercress salad with orange
  Ingredients (Serves 4) 2 large oranges 1 x 225g pack smoked mackerel fillets with peppercorns 2 heads chicory, trimmed 1 x 85g bag ready-prepared watercress 1 tbsp olive oil ...