Prawns

  • 1 10 fabulous fish dishes for a high-protein, low-calorie diet
    As diet trends come and go, one dish will always remain at the top of the health food list. With its high-protein, low-calorie content, fish is the perfect option for a post-workout meal or a delicious...

  • 2 Hot and sour Pink Lady apple and prawn stir-fry
    Fiery from the chilli, sour from the tangy tamarind and naturally sweet from the delicious Pink Lady apples. This meal in minutes will excite your taste buds and soon get you coming back for more. Try...

  • 3 Jerk rosti with coconut prawns
    Serves: 20 Preparation time: 20 mins Cooking time: 20 mins Ingredients • 2 large white potatoes • 2 tsp of Grace Jerk Seasoning • 2 tbsp vegetable oil • 450 grams prawns - peeled and...

  • 4 Shallot, Prawn and Thai Rice Noodle Salad in Filo Baskets
    Dish type: Canapes Makes 30 Preparation time: 20 minutes Cooking time: 10 minutes Ingredients For the filo tart shells 4 sheets Filo pastry 2-3 tbsp melted butter Plus 1 x 12 Canapé sized...

  • 5 Chilli prawns
    Ingredients (Serves 2) 1½ tsp Tracklements Chilli Jam ½ clove garlic, crushed Juice of 1 lime Cracked black pepper 24 raw prawns, peeled Handful fresh coriander,...

  • 6 Vietnamese prawn pops with peanut sauce
    Ingredients (Serves 4-6) For the peanut sauce 250ml/9fl oz unsweetened coconut milk, stirred 125g/4½oz peanut butter 1 tsp lime rind, finely grated 3 tbsp fresh lime juice ...

  • 7 Spice things up during National Curry Week
    National Curry Week - November 22-28 - is upon us and while all thoughts seem to be turning towards the inevitable early Christmas preparations a little spice in your life ought to shake things up a bit....



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