Quick recipe

• 1 Jamie Oliver's quick and easy mid-week meals
  If you've had a long, hard day at the office and think you don't have the time to cook a delicious, healthy dinner, don't worry – we have it covered. With these quick and easy recipes from Jamie...

• 2 Pesto spaghetti and lemon-steamed fish
  Dish type: salad, main course Ingredients Fish 200g large scallops 400g white fish fillets, scaled and pin-boned olive oil 1 lemon ½ a dried red chilli Pasta 320g dried spaghetti 200g green...

• 3 Falafel wraps, grilled veg & salsa
  Dish type: lunch, dinner Ingredients Falafel 1 x 400g tin of mixed beans 1 x 400g tin of chickpeas 1 lemon 1 tbsp harissa 1 heaped tsp allspice 1 heaped tbsp plain flour 1 bunch of fresh coriander olive...

• 4 Modern Greek salad spinach, chickpea & feta parcels
  Dish type: salad, main course Serves 4 516 calories Ingredients Parcels 1 x 400g tin of chickpeas 100g feta cheese 100g baby Spinach 1 lemon Tsp sweet smoked paprika 4 large sheets off filo pastry...

• 5 Gizzi Erskine's Indian scrambled eggs
  Ingredients (serves 2) 2 tbsp butter ghee or vegetable oil 1 tsp cumin seeds 1 green or red chilli, finely sliced 2 spring onions, trimmed and finely sliced ½ red pepper,...

• 6 Caramelised onion and anchovy tart
  Ingredients 1 packet ready rolled puff pastry 100g Grana Padano cheese or parmesan, grated 1 tin of anchovies or half a jar 3 onions Method Finely slice the onions and cook them...