Sea bass

  • 1 Seabass with garlic and ginger
    Serves: 4260 kcals6.4 g fat per servingIngredients1 whole sea bass, gutted and filleted2 cloves garlic1 tbsp grated fresh ginger1 bunch spring onions chopped length waysJuice of 1 lemon1 tbsp low...

  • 2 Harissa sea bass with griddled vegetables and couscous
    Serves: 4Preparation time: 10 minutesCooking time: 10 minutes Ingredients1 courgette, trimmed and cut into ribbons using a vegetable peeler2 red pepper, deseeded and cut into thick slices2 red onions, cut...

  • 3 Wild sea bass with salsa verde
    Ingredients (Serves 4) 1kg/2¼lb good mashing potatoes such as Desiree or Maris Piper 2 bunches of small asparagus 125g/4½oz unsalted butter 2 x 1kg/2¼lb (approx) line-caught sea bass, filleted, descaled...

  • 4 Sea bass with sautéed chorizo, new potatoes, rainbow chard and spinach
    Ingredients (serves 4) 1 tablespoon olive oil 1 semi dried chorizo sausage, chopped into chunks 300g new potatoes, parboiled 2 cloves garlic, peeled and finely chopped 150g rainbow chard, washed...



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