Trout

  • 1 Trout kale and fennel risotto
    Serves: 4Preparation time: 5 minutes Cooking time: 25 minutes Ingredients2 tbsp vegetable oil by Sainsbury's2 bulbs fennel, trimmed and sliced250g Arborio risotto rice by Sainsbury's1.2 litres vegetable stock, made with...

  • 2 Helen Graves’ soused rainbow trout
    Ingredients 3 small rainbow trout, scaled and filleted (you can use another fish, but make sure to use an oily one) 350ml good quality white wine vinegar 50g sugar 2...

  • 3 Grilled trout with tarragon and lemon butter
    Ingredients (serves 2) 100g/4oz Country Life Lighter Spreadable Butter A small bunch of fresh tarragon, chopped Zest and juice of ½ lemon 2 large skinless trout fillets Mix together the...

  • 4 Trout and Jersey Royal parcels
    Ingredients (Serves 4) 500g/1lb 2oz Jersey Royal new potatoes, gently rubbed to remove flaky skin 100g/4oz mangetout, trimmed 100g/4oz spring peas 200g/7oz tenderstem broccoli, trimmed 4 trout fillets, skin removed...

  • 5 Trout and broccoli pasta
    Ingredients (Serves 4) 125g/4¼oz dried pasta bows 125g/4½oz smoked trout, broken in pieces 300g/11oz small broccoli florets, steamed 2 spring onions, trimmed and chopped 50g/2oz butter, melted 50g/2oz plain flour...

  • 6 Trout and broccoli pasta
    Ingredients (Serves 4) 125g/4¼oz dried pasta bows 125g/4½oz smoked trout, broken in pieces 300g/11oz small broccoli florets, steamed 2 spring onions, trimmed and chopped 50g/2oz butter, melted 50g/2oz plain flour...

  • 7 Roast trout with horseradish sauce
    Ingredients (Serves 4) 700g/1½lb new potatoes, finely sliced 2 cloves garlic, peeled and finely sliced 1 onion, peeled and finely sliced 4 tbsp olive oil Sea salt and freshly ground...



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