smoothie

• 1 Florida smoothie
  Ingredients (Serves 2) 1 Florida Grapefruit 1 banana 100ml/4fl oz Greek-style yoghurt 1-2 tbsp runny honey Mint sprigs, to decorate Method Cut the grapefruit in half, then...

• 2 Smoothie Rockets
  INGREDIENTS Red fruit layer 100g/4oz Carnation Condensed Milk Light 150g/5oz fresh or frozen summer fruits 3 tbsp cranberry juice Yellow fruit layer ...

• 3 Wholegrain goodness
  While the days get colder and we’re firmly into hat and scarf weather, warming comfort foods are a must. If you need a kick-start in the morning, something to keep you going through a long afternoon...