Snacks

• 1 Honestly Healthy ‘Cheesy’ Kale Chips
  Ingredients 6g (¼oz) thyme leaves Juice of 1 lemon 60g (2½oz) nutritional yeast flakes 100g (3½oz/²/³ cup) raw cashews 2 tsp water 60g (2½oz) kale, chopped into 5cm...

• 2 Party food perils: Staying healthy over the festive period
  With party season fast approaching, rich food, late nights and a glass of bubbly with friends are all on the menu – in abundance. And playing the perfect host or gracious guest can eventually...

• 3 Combat your cravings and snack smart
  Most of us fall victim to that mid-afternoon slump. It’s 4pm, you’re fading fast and in desperate need of a sugar boost – it’s so very tempting to reach for the biscuits. We're...

• 4 Jarlsberg and fennel muffins by Signe Johansen
  Ingredients (makes 6 large or 12 small muffins) 150g wholewheat spelt flour 150g refined spelt flour 1 tbsp fennel seeds ½ tsp mustard powder ½ tsp cayenne pepper...