Tilapia

• 1 A very British fish
  Tilapia has been widely used in African cooking for many years and has recently begun appearing in the fishmongers or the fish counter at your local supermarket. It’s a great alternative to your...

• 2 Poached Thai tilapia with jasmine rice
  Ingredients (Serves 2) 2 whole tilapia, gutted, cleaned and descaled (ask the fish counter to do this for you) 1 tbsp oil 1 red pepper, sliced 2-3 tsp Thai green curry paste 3cm piece...

• 3 Pan-fried tilapia with capers and tartare sauce
  Ingredients (Serves 2) 2 whole tilapia, gutted, cleaned and descaled (ask the fish counter to do this for you) 4 tsp capers (30g) 2 tbsp olive oil 2 tbsp low fat mayonnaise (50g)...

• 4 Mint baked tilapia with Greek salad
  Ingredients (Serves 2) 4 sprigs fresh mint 2 whole tilapia, gutted, cleaned and descaled (ask the fish counter to do this for you) 2 tbsp extra virgin olive oil 1 romaine lettuce heart,...

• 5 Grilled tilapia with horseradish potato salad
  Ingredients (Serves 4) 4 whole tilapia, gutted, cleaned and descaled (ask the fish counter to do this for you) 2½ tbsp creamed horseradish 750g baby new potatoes 1 bunch spring...

• 6 Grilled lemon and herb tilapia with avocado salsa
  Ingredients (Serves 4) 4 whole tilapia, gutted, cleaned and descaled (ask the fish counter to do this for you) Zest and juice of 1 lemon 2 tbsp extra virgin olive oil 20g parsley, chopped...

• 7 Cajun roasted tilapia with sweet potatoes
  Ingredients (serves 4) 900g sweet potatoes, cut into 2cm dice 1 red onion, sliced 75 g pecan nuts 2 tbsp maple syrup 1 tbsp olive oil 2 tbsp Cajun seasoning 4 whole tilapia,...

• 8 A fabulous fish recipe from Vivek Singh
  Vivek Singh is one the country’s best known Indian chefs, renowned for his subtle spicing, as in the following recipe for tilapia with a curry leaf and lentil crust, and is a regular fixture on Saturday...