Tofu

• 1 Celebrate 'meat-free Mondays' with vegetarian meals
  Vegetarian recipes have never been so appealing, especially with the 'Meat-free Mondays' trend sweeping the nation. There is now an array of healthy meat alternatives that can ensure that even the most...

• 2 Sesame baked tofu with aromatic stir fry
  Dish type: Main Meal Cooking and preparation time: 50 minutes Serves 4 Jayne and Bibi from veggierunners.com share their exotic stir fry recipe. Ingredients 1 pack 300 g firm tofu 2 tablespoons light...

• 3 Sweet Chilli Tofu Stir-Fry
  This is a fresh, fast and delicious meal. Use a variety of vegetables and for a non vegetarian option, add prawns, chicken or beef. Dish type: Main course Preparation Time: 10 minutes Cooking Time:...

• 4 Green tea, tofu, noodle and cress soup
  Ingredients (Serves 4) 4 PureTea Green tea bags 4cm/1½in piece root ginger, peeled and thinly sliced 150g/5oz egg noodles 300g/11oz silken tofu, drained and cubed 150g/5oz...