Tofu

  • 1 Speedy vegetable noodles with tofu
    Tofu is a delicious alternative to meat – and it’s just one of the highlights in this sizzling medley of flavours.Serves: 4 Ready in 25 minutesIngredients 350g dried egg noodles...

  • 2 Tenderstem Broccoli, cashew and tofu stir fry
    Serves: 4Cooking and preparation time: 10 minutesIngredients250g (9oz) firm tofu, cut into 2cm (3/4 in) diced1 red onion, roughly chopped1 garlic clove, finely sliced5cm (2in) fresh root ginger, peeled and...

  • 3 Celebrate 'meat-free Mondays' with vegetarian meals
    Vegetarian recipes have never been so appealing, especially with the 'Meat-free Mondays' trend sweeping the nation. There is now an array of healthy meat alternatives that can ensure that even...

  • 4 Sesame baked tofu with aromatic stir fry
    Dish type: Main MealCooking and preparation time: 50 minutesServes 4Jayne and Bibi from veggierunners.com share their exotic stir fry recipe.Ingredients 1 pack 300 g firm tofu 2 tablespoons light soy...

  • 5 Sweet Chilli Tofu Stir-Fry
    This is a fresh, fast and delicious meal. Use a variety of vegetables and for a non vegetarian option, add prawns, chicken or beef.Dish type: Main coursePreparation Time: 10 minutesCooking...

  • 6 Green tea, tofu, noodle and cress soup
    Ingredients (Serves 4) 4 PureTea Green tea bags 4cm/1½in piece root ginger, peeled and thinly sliced 150g/5oz egg noodles 300g/11oz silken tofu, drained and cubed 150g/5oz pak choi or spring...



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