Health & Fitness

All the latest news and photos from the health and fitness world, exercise ideas, keep-fit tips and ways to stay healthy

Sh'Bam! Dance your way to a slimmer waistline

Who said exercise has to be boring? From hip-hop to the foxtrot, dance fever has swept the nation thanks to shows like Strictly Come Dancing. And the latest word in the dance craze is Sh'Bam, a workout...

Your body is a Ferrari: Body movement expert Ivana Daniell talks to HELLO! Online

Body repair and movement expert Ivana Daniell has a novel technique for motivating and engaging her clients: She likens their physique to a car, more specifically "a beautiful Formula 1 racing car"....

Watch Victoria's Secret Eco Angel Miranda Kerr give yoga class for Earth Hour

An avid yogi, Miranda Kerr has been doing the feel-good exercise for over a decade, including during her entire pregnancy.  One of the global ambassadors for Earth Hour's ongoing I Will If You Will...

Confessions of an Angel: Erin Heatherton shares devilish tips for looking lingerie-model good

She is the top model and Victoria's Secret Angel  whose heavenly body has caught the eye of Oscar de la Renta, Diane von Furstenberg and Tommy Hilfiger. So when 23-year-old Erin Heatherton offered to...

London 2012's finest physiques in action

First and foremost we admire them for their sporting prowess and devotion to their discipline. During London 2012 they've demonstrated world-class sporting excellence and kept crowds on...

Wrap yourself around the concept of 3-D yoga

Since being re-incarnated from a mystical practice to a mainstream activity, yoga has been on a journey of constant evolution. Now, the latest twist to master is the concept of 3-D yoga. This...

Burn, baby, burn: Boost your metabolism with our eating and exercise tips

We’ve all heard of celebrities who attribute their fab figures to a high metabolism. But the truth is that everyone – famous or not – experiences a metabolic slowdown as they get older....

Stay fit and fabulous over forty

Andie Macdowell, Salma Hayek, and Naomi Watts are just three of the beauties we've seen working it at Cannes 2012. And they are all looking in fantastic shape for their forty-plus years. The good news...

10 top tips to maximise your gym time

With summer just around the corner, it's time to start thinking about getting ready for the beach. So it's around now when lots of us enrol at a nearby gym. But gyms are quick to point out that after...

Stretch towards a better posture

Think about how you wake up every morning. Together with the well-known yawns – not to mention the sleepy, usually unattractive morning face – that moment when you stretch out and your body...

Keep it Simple: 5 Top Tips in the countdown to summer

Work your way towards summer with 5 top tips from Simple experts in nutrition, skincare and fitness, and you’ll have your summer body prep sorted in no time! TIME POOR? – high intensity circuit...

Cycle your way to a healthier life

There are, quite frankly, some exercises which are just not appealing. But cycling is usually an enticing and pleasant sport for people of all ages. What’s more, it boasts a wealth of benefits...

The most effective ways to banish cellulite

The countdown to summer has begun. And one of the greatest post-winter challenges is getting rid of cellulite. Don't wait until you try on your swimsuit a week before heading to the beach - start fighting...

'Olympics effect' is making Londoners more sport loving

Last week we marked 100 days to go until the Olympics. Now, research shows that the historic event is helping to change the dynamics of dating within London. We're becoming much more interested in sport...

Slendertone: An easier way to whip your abs into shape

We have already suggested sit ups as part of an exercise regime to help you spring into shape. But if you simply don’t have the time for lengthy workouts or going to the gym, there is an easier...



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