Health & Fitness

All the latest news and photos from the health and fitness world, exercise ideas, keep-fit tips and ways to stay healthy

Strictly's Alesha Dixon on her fitness regime

Strictly's Alesha Dixon on her fitness regime

Birthday girl Michelle Obama: Style lessons from the First Lady

America's First Lady Michelle Obama turns 49 on Thursday, and just one year from 50, she is fabulous and undeniably stylish to boot. Championing health and fitness for children, Michelle is equally...

Let's get moving to music: Feel-good fitness for your toddler

There is nothing like a toddler to keep you on your toes! Their boundless energy means that parents often struggle to find activities that are both stimulating and energetic. And the British weather...

Sh'Bam! Dance your way to a slimmer waistline

Who said exercise has to be boring? From hip-hop to the foxtrot, dance fever has swept the nation thanks to shows like Strictly Come Dancing. And the latest word in the dance craze is Sh'Bam, a workout...

Get fit the fun way with celeb-inspired workouts

We didn't need that second serving, nor that extra round of drinks. But we can't punish ourselves – Christmas is a time of indulgence and we were bound to put on a few pounds! Now, however, is...

Get your eating habits back on track with a kickstart detox

The festive season is a lot of fun. However, with the excess of food and alcohol that it entails, Christmas time can be detrimental to health, beauty and well-being. So January is the perfect time...

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