Health & Fitness

All the latest news and photos from the health and fitness world, exercise ideas, keep-fit tips and ways to stay healthy

Training and detox: WIN A SEVEN-DAY BOOTCAMP in the Algarve worth £2000

Are your New Year detox and weight loss plans no more than a distant, unfulfilled dream? Well now you have the chance to win a SEVEN-DAY BOOTCAMP IN A LUXURY 5-STAR RESORT IN THE ALGARVE worth more...

Ten tips for a healthy summer

Summer has finally arrived! It’s time to whip out the BBQs, dig out those bikinis and jet off on holiday for some well-deserved relaxation on the beach. However, for many of us, summer also brings...

Think yourself thin: Weight-loss tips from a hypnotherapist

Do you struggle to lose weight? Are you always on a diet? Claire Benson, a hypnotherapist specialising in weight reduction, has some top tips to help you think yourself thin…   There...

Shape up for summer with top tips from celebrity trainer

Click on photo for fitness tips for arms, abs and bottom... After what has felt like a never-ending winter, recent spells of sunshine and milder evenings have signalled to Brits that summer is finally...

Jennifer Aniston reveals the secret behind her age-defying figure

Jennifer Aniston's age-defying figure has been the envy of women all over the world, and now the former Friends actress has revealed the secret to maintaining her toned physique. The soon-to-be-married...

Fabulous in her fifties: Linda Barker on body hang-ups and gruelling workouts

When 51-year-old TV presenter Linda Barker appeared in a bikini on Splash!, Tom Daley's diving programme, she became an inspirational figure for women of all ages. Her toned tummy and visible body confidence...

Barry's Bootcamp: Trying out 'the best workout in the world'

Based in New York and LA, Barry's Bootcamp is dubbed 'the best workout in the world' and has a roster of celebrity followers including Jessica Alba, Jessica Biel and Kim Kardashian, who featured it during...

Get energised with Nell McAndrew's calorie-burning workout

On your marks, get set and get ready for a fun fitness solution to kick start your 2013 health regime with gorgeous, toned model Nell McAndrew. Improving your fitness can be a challenge but in just 80...

Birthday girl Michelle Obama: Style lessons from the First Lady

America's First Lady Michelle Obama turns 49 on Thursday, and just one year from 50, she is fabulous and undeniably stylish to boot. Championing health and fitness for children, Michelle is equally...

Let's get moving to music: Feel-good fitness for your toddler

There is nothing like a toddler to keep you on your toes! Their boundless energy means that parents often struggle to find activities that are both stimulating and energetic. And the British weather...

Sh'Bam! Dance your way to a slimmer waistline

Who said exercise has to be boring? From hip-hop to the foxtrot, dance fever has swept the nation thanks to shows like Strictly Come Dancing. And the latest word in the dance craze is Sh'Bam, a workout...



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