Health & Fitness

All the latest news and photos from the health and fitness world, exercise ideas, keep-fit tips and ways to stay healthy

Training and detox: WIN A SEVEN-DAY BOOTCAMP in the Algarve worth £2000

Are your New Year detox and weight loss plans no more than a distant, unfulfilled dream? Well now you have the chance to win a SEVEN-DAY BOOTCAMP IN A LUXURY 5-STAR RESORT IN THE ALGARVE worth more...

Ten tips for a healthy summer

Summer has finally arrived! It’s time to whip out the BBQs, dig out those bikinis and jet off on holiday for some well-deserved relaxation on the beach. However, for many of us, summer also brings...

Think yourself thin: Weight-loss tips from a hypnotherapist

Do you struggle to lose weight? Are you always on a diet? Claire Benson, a hypnotherapist specialising in weight reduction, has some top tips to help you think yourself thin…   There...

Shape up for summer with top tips from celebrity trainer

Click on photo for fitness tips for arms, abs and bottom... After what has felt like a never-ending winter, recent spells of sunshine and milder evenings have signalled to Brits that summer is finally...

Jennifer Aniston reveals the secret behind her age-defying figure

Jennifer Aniston's age-defying figure has been the envy of women all over the world, and now the former Friends actress has revealed the secret to maintaining her toned physique. The soon-to-be-married...

Fabulous in her fifties: Linda Barker on body hang-ups and gruelling workouts

When 51-year-old TV presenter Linda Barker appeared in a bikini on Splash!, Tom Daley's diving programme, she became an inspirational figure for women of all ages. Her toned tummy and visible body confidence...



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