Diet

  • 41 Three keys to a flat stomach
    Many of us battle with extra kilos that seem to head straight for the tummy area, but if you want to turn a fat belly into a flat belly, there are three key elements to focus on:

 Exercise
 Abdominal...

  • 42 Beauty question: Is my hair loss normal?
    It's autumn and the leaves are beginning to fall; strangely, many people will also be noticing increased hair loss at this time of year. Let's take a look at some of the reasons behind hair loss and whether...

  • 43 Tricks to combat stress: breathe deep; eat well
    Stress has become a part of modern life and it seems we all have moments when things get too much and we feel snowed under with pressure on all sides. There's no simple solution, of course, no way to instantly...

  • 44 Your skin's worst enemies
    Internal and external, personal and social, a range of factors affects how your skin ages. But many of these factors are lifestyle choices and in at least some of the cases you can take control: ...

  • 45 Your nails' worst enemies
    If you want beautiful hands, you need to take care of your nails. And that means being aware of factors and habits that can be damaging to them. A diet deficient in vitamin B, zinc, calcium or fatty...

  • 46 On the road: wise eating, safe driving
    Just because your holiday starts with a long car journey it's no reason to leave good eating habits by the wayside. In Spain, where holidays are taken very seriously and the summer 'exodus' is expected...

  • 47 Five simple summer beauty tips
    We've all been looking forward to the summer - not least because it brings the holidays! Not only does it give us a chance to break with the routine of the rest of the year, but it's a season replete with...

  • 48 Five simple summer beauty tips
    We've all been looking forward to the summer - not least because it brings the holidays! Not only does it give us a chance to break with the routine of the rest of the year, but it's a season replete with...

  • 49 How much water does your body need?
    The exact figure depends on health, sex, age, lifestyle and the climate we live in, but on average, our bodies are 65% water. And each day we lose around two and a half litres of water through urine (1500...

  • 50 Change how, not what, you eat to get in shape
    Catherine Zeta-Jones has been looking particularly slender recently – which isn’t surprising considering the work involved in her Tony award-winning role in Broadway’s A Little Night...

  • 51 Cellulite: let's get serious
    A sedentary lifestyle, high boots, constricting clothes including tights and stockings, heavy eating... winter habits – and particularly in a season as bad as this last one was – are all too...

  • 52 Is there a link between diet and headaches?
    Many of us know at least one person who avoids certain foods because they say they trigger headaches. The chances are these friends are right, as there is scientific evidence to back the connection between...

  • 53 Slimmed down West End star Jodie Prenger reveals diet tips
    Jodie Prenger quickly became one of the nation's sweethearts after winning the role of Nancy in Cameron Mackintosh's production of Oliver! – and will be working flat out as families make the most...

  • 54 Health: Mango a must
    As tropical fruits become even more readily available – and tempting – in the summer months, make sure to include mango or papaya in your diet. They contain beta-cryptoxanthin which has antioxidant...

  • 55 Nutrition: Smoothie solution for seeds
     We all know how important seeds are to our diets, but if you find their taste and texture unpalatable, liquidise them into smoothies instead – particularly because the nutrients are more easily...



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