Exercise

  • 1 Get energised with Nell McAndrew's calorie-burning workout
    On your marks, get set and get ready for a fun fitness solution to kick start your 2013 health regime with gorgeous, toned model Nell McAndrew. Improving your fitness can be a challenge but in just 80...

  • 2 Kickstart your weight loss with top tips from celebrity trainer Jarod Chapman
    As usual, losing weight is back on the list of New Year's resolutions for most of the team at HELLO! Online HQ… And we're guessing that will also be the case for a lot of you. But if you're...

  • 3 Get fit with 'Desperate Housewives' Felicity Huffman's exercise secrets
    On screen she played Lynette Scavo, a harassed mum-of-five who spent all her time running around after her children. And off-set, Desperate Housewives star Felicity Huffman found that life imitated art...

  • 4 Get the perfect Bond girl body like new 007 Naomie Harris
    The newest Bond beauty, 36-year-old Naomie Harris, proves she has both brains and brawn as she keeps with Craig in a tireless fitness regime for the latest edition to the 007 franchise, Skyfall....

  • 5 Tummy problems? Feel better with a ten-minute yoga routine
    A recent survey suggests that up to 10 per cent of the UK population are plagued by stomach complaints. But, whilst using over-the-counter medication can relieve symptoms, ultimately moderation...

  • 6 Inspired by London 2012? Get an Olympian body now
    The warm weather may not stick around for much longer, so now's the perfect time to get outside and enjoy some summer sports while you can. And where better to look to for inspiration than the past Olympics,...

  • 7 Hypnogogo! Motivate yourself to get fit
    The UK has been swept up in Olympic fever for the past fortnight, leaving many of us eager to get out there and get fit. But now it's all over, some people may be lacking the motivation to exercise that...

  • 8 London 2012's finest physiques in action
    First and foremost we admire them for their sporting prowess and devotion to their discipline. During London 2012 they've demonstrated world-class sporting excellence and kept crowds on...

  • 9 Get ready for summer with the perfect bikini workout
    Summer is nearly upon us, which can only mean one thing — the dreaded bikini season. We all want to have the confidence to drop the towel and strut our stuff in a two piece. And one of the best...

  • 10 Stretch towards a better posture
    Think about how you wake up every morning. Together with the well-known yawns – not to mention the sleepy, usually unattractive morning face – that moment when you stretch out and your body...

  • 11 Cycle your way to a healthier life
    There are, quite frankly, some exercises which are just not appealing. But cycling is usually an enticing and pleasant sport for people of all ages. What’s more, it boasts a wealth of benefits...

  • 12 'Olympics effect' is making Londoners more sport loving
    Last week we marked 100 days to go until the Olympics. Now, research shows that the historic event is helping to change the dynamics of dating within London. We're becoming much more interested in sport...

  • 13 Top 10 tips to start running wild
    With the London Marathon coming up on April 22, and the Olympic Games 2012 in July, are you inspired to get training? Our expert advice will help you take a step in the right direction. Trainer Sam...

  • 14 10 top fitness tips to help you spring into shape
    After what seems like an eternity of dark nights and brisk temperatures, the weather is finally warming up. With the imminent need to shed layers of clothing, many of you may be wondering how to shift...

  • 15 The best time to exercise
    So, this is it: this time you're determined to exercise, and determined to make it count. After all, exercise is good for your figure and, even more important, it's good for your health, both physical...

  • 16 Getting your figure back after the summer
    Even if you spent the run-up to the summer focused on your personal 'operation bikini', the chances are you've returned to the fray only to find you've brought back a few extra kilos along with the...

  • 17 Skating: wheely good exercise!
    The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad skates – is both healthy and good fun, as well...

  • 18 Biking to beauty
    In the battle for firm thighs and shapely legs your bike can be your best ally. As you push on those pedals, you're working out the lower body muscles – legs, hips and buttocks – and if you...

  • 19 On your bike!
    Cycling is one of the healthiest and cheapest forms of exercise, and yet we tend to relegate it to summer weekends with the kids or a turn on the exercise bike while we're at the gym. Why not get the bike...

  • 20 Fancy a walk on the beach?
    What could be more relaxing than a barefoot walk along a sandy beach? Besides being a treat for the senses, this simple pleasure is actually a very healthy option that adds to the attractions of a beach...



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