Exercise

  • 41 The time is right... for exercise
    Have you ever wondered what's the best time of day to get in shape? How best to schedule your fitness sessions to get the most benefit from the time you spend at the gym, swimming, jogging etc.? Clearly...

  • 42 In full bloom for birth: expectant Miranda Kerr shows how it's done
    Miranda Kerr has proved it's possible to maintain fitness while expecting - new footage for her skincare line shows the model practicing yoga four months into her pregnancy. "You can pretty much...

  • 43 Kelly goes circus training to get bikini fit
    OK, so it’s not any old circus. And she wasn’t exactly lacking in the bikini department to start off with. But Kelly Brook reckons a mixture of Pilates, yoga and dance, performed with a resistance...

  • 44 The water's lovely: 10 reasons to swim
    Swimming is the perfect summer sport: when the mercury rises, what better way to cool off than to  take a refreshing dip? It doesn't matter whether it's at the beach, river or pool, the long sunny...

  • 45 Cellulite: let's get serious
    A sedentary lifestyle, high boots, constricting clothes including tights and stockings, heavy eating... winter habits – and particularly in a season as bad as this last one was – are all too...

  • 46 Workplace work out
    Spending long hours in the office may keep you away from the gym but it shouldn't stop you keeping in shape: there are plenty of simple exercises you can do at your desk which, combined with healthy habits,...

  • 47 Ten golden rules to a healthy heart
    You only have one heart, so you want to take care of it. Here are ten simple guidelines to help keep it healthy:

 1. Move that body! Take regular physical exercise - at least thirty minutes a day,...

  • 48 Thirty minutes to fitness!
    We're all liable to be lazy when it comes to physical exercise. That can't-be-bothered feeling gets to us and we forget the physical and mental benefits we're missing out on. Make an effort to get over...

  • 49 Prenatal yoga: healthy bodies and minds for mums-to-be
    Many people take up yoga for its ability to help create balance and unity between the mind and body. But the practice also provides many physical benefits, which is why so many soon-to-be mums...

  • 50 Safe and healthy snacks for kids, the Michelle Obama way...
    America’s glamorous first lady, and mum-of-two, Michelle Obama has helped launch the Let’s Move campaign to tackle childhood obesity in the States. "I love burgers and fries. I love...

  • 51 Simple weight loss tips: Start on the road to weight loss with these simple tips
    Working in the fitness industry I find I am asked the same questions every day, and one of the most common is "how do I lose weight?". You can give long answers or short answers to this question,...

  • 52 Ulrika breaks a final taboo
    After winning Celebrity Big Brother, Ulrika Jonsson has used her prominence in the media to bring out into the open one of the final taboos regarding women's health – the problem of incontinence....

  • 53 New mother gets in shape to get back to work
    Having taken the longest break of her career – from last Christmas to just a few weeks ago – 37-year-old Tamzin Outhwaite is back on the scene, with a new baby to care for and a new series...

  • 54 Fitness and exercise: Make your own energy
    Want a cheap and cheerful energy drink for when you've finished a really tough workout or marathon sporting session? Mix half-and-half orange juice and water – at least a pint - and add a quarter...



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