Exercise

  • 21 Your summer home work-out in just ten steps
    “I know I should exercise in summer, but I just can't be bothered!” If that's the way you feel, then be reassured that there are plenty of others just like you. After all, summer's the time for sitting...

  • 22 Keeping your figure over the summer
    In the run up to the summer, we're all hard at work trying to shake off those extra kilos so we can do justice to our new bikinis. But once the holidays actually start, it's all too easy to let the discipline...

  • 23 HELLO!'s sensational 'Beauty Book' - your ultimate go-to guide for summer chic
    Spring has turned into summer and with hot weather (hopefully) fast-approaching, are you ready to bare all on the beach? HELLO! magazine’s sensational Beauty Book, sold with issue 1180, is packed...

  • 24 Stop the sag
    Sagging skin affects some parts of the body in particular: buttocks, breasts, arms and especially the abdomen. These are the areas where loss of skin tone is especially noticeable. But what causes it and...

  • 25 Summer work out warnings
    For many, the summer brings longer leisure hours and the chance to relax at the seaside and enjoy the sun. But for others, the better weather means there's more time for outdoor sports, whether it's tennis...

  • 26 Don't hide your knees!
    With the imminent arrival of the good weather, we'll be donning our summer skirts and dresses and knees will 'come to light' again. But if they've spent the winter covered by woolly tights or trousers,...

  • 27 Get ready, get set... but just don't forget to warm up!
    With summer just around the corner, many of us have suddenly realised it's time to start a new keep-fit routine in a hasty attempt to shed those unwanted winter kilos. There's no doubt this is a good...

  • 28 Fitness for feet
    With summer coming, it's time to discard heavy boots and thick socks and tights and find your feet again. Here are some exercises to help get those toes and tootsies back in trim: Walk on your...

  • 29 A question of constancy
    When we talk about an exercise routine we tend to focus on the word 'exercise' rather than on 'routine'. But it's precisely the routine element – i.e. the regularity and constancy – that's...

  • 30 Spring into the new season
    We've had the spring equinox and spring is officially with us; the days are getting longer, the birds are nesting, gardens are bursting with life, and everywhere is brighter and lighter. Maybe you'd like...

  • 31 Eating after exercise
    However often you go to the gym, and however religiously you follow through the exercise routines, if you want the calories you eat to be converted into energy and not fat, you need to pay attention to...

  • 32 New baby, new exercise routine
    Although you know that you really ought to get back in shape, if you're a new mum, the last thing you want to do is to leave your baby behind when you head off to the gym each day. But there are types...

  • 33 Don't put the weight back on
    First of all, if you've slimmed down to your target weight, congratulations! Dieting is tough, and if you've struggled to get there, it would be a real shame to see the kilos creep back on again. Most...

  • 34 Eyeing up the dangers of sports
    There's no doubt that sport is good for you, but there's also little doubt that there are risks involved. It seems that an increase in popularity of some sports is resulting in an increase in eye injuries,...

  • 35 Get fit in the comfort of your home!
    Even if there's no time to schedule regular trips to the gym, your body really needs to be put through its paces. The logical solution, then, is to see what you can do as part of your busy daily schedule...

  • 36 10 keys to choosing the right gym
    Every year we make the same New Year's resolutions: every year we say we'll join a gym, lose weight and get fit. But the vast majority of us fall at the first hurdle, and by February there are very few...

  • 37 Getting fit 'step by step'
    Many of us know we should take more exercise, and walking is the simplest and cheapest way to get started. Walking is one of the best ways to start taking exercise: it can be done anywhere, with no specific...

  • 38 Three keys to a flat stomach
    Many of us battle with extra kilos that seem to head straight for the tummy area, but if you want to turn a fat belly into a flat belly, there are three key elements to focus on:

 Exercise
 Abdominal...

  • 39 Five common exercise mistakes
    So, you've decided to start working out and you've even got as far as signing up at the gym. That's the first step taken, but there's still a whole journey ahead and you want to be sure the effort involved...

  • 40 The time is right... for exercise
    Have you ever wondered what's the best time of day to get in shape? How best to schedule your fitness sessions to get the most benefit from the time you spend at the gym, swimming, jogging etc.? Clearly...



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