Exercise

  • 21 Stretch towards a better posture
    Think about how you wake up every morning. Together with the well-known yawns – not to mention the sleepy, usually unattractive morning face – that moment when you stretch out...

  • 22 Cycle your way to a healthier life
    There are, quite frankly, some exercises which are just not appealing. But cycling is usually an enticing and pleasant sport for people of all ages. What’s more, it boasts a...

  • 23 'Olympics effect' is making Londoners more sport loving
    Last week we marked 100 days to go until the Olympics. Now, research shows that the historic event is helping to change the dynamics of dating within London. We're becoming...

  • 24 Top 10 tips to start running wild
    With the London Marathon coming up on April 22, and the Olympic Games 2012 in July, are you inspired to get training? Our expert advice will help you take a...

  • 25 10 top fitness tips to help you spring into shape
    After what seems like an eternity of dark nights and brisk temperatures, the weather is finally warming up. With the imminent need to shed layers of clothing, many of you...

  • 26 The best time to exercise
    So, this is it: this time you're determined to exercise, and determined to make it count. After all, exercise is good for your figure and, even more important, it's good...

  • 27 Getting your figure back after the summer
    Even if you spent the run-up to the summer focused on your personal 'operation bikini', the chances are you've returned to the fray only to find you've brought back a...

  • 28 Skating: wheely good exercise!
    The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad skates – is both...

  • 29 Biking to beauty
    In the battle for firm thighs and shapely legs your bike can be your best ally. As you push on those pedals, you're working out the lower body muscles –...

  • 30 On your bike!
    Cycling is one of the healthiest and cheapest forms of exercise, and yet we tend to relegate it to summer weekends with the kids or a turn on the exercise...

  • 31 Fancy a walk on the beach?
    What could be more relaxing than a barefoot walk along a sandy beach? Besides being a treat for the senses, this simple pleasure is actually a very healthy option that...

  • 32 Your summer home work-out in just ten steps
    “I know I should exercise in summer, but I just can't be bothered!” If that's the way you feel, then be reassured that there are plenty of others just like...

  • 33 Keeping your figure over the summer
    In the run up to the summer, we're all hard at work trying to shake off those extra kilos so we can do justice to our new bikinis. But once...

  • 34 HELLO!'s sensational 'Beauty Book' - your ultimate go-to guide for summer chic
    Spring has turned into summer and with hot weather (hopefully) fast-approaching, are you ready to bare all on the beach? HELLO! magazine’s sensational Beauty Book, sold with issue 1180, is...

  • 35 Stop the sag
    Sagging skin affects some parts of the body in particular: buttocks, breasts, arms and especially the abdomen. These are the areas where loss of skin tone is especially noticeable. But...

  • 36 Get ready, get set... but just don't forget to warm up!
    With summer just around the corner, many of us have suddenly realised it's time to start a new keep-fit routine in a hasty attempt to shed those unwanted winter kilos...

  • 37 A question of constancy
    When we talk about an exercise routine we tend to focus on the word 'exercise' rather than on 'routine'. But it's precisely the routine element – i.e. the regularity and...

  • 38 Eating after exercise
    However often you go to the gym, and however religiously you follow through the exercise routines, if you want the calories you eat to be converted into energy and not...

  • 39 New baby, new exercise routine
    Although you know that you really ought to get back in shape, if you're a new mum, the last thing you want to do is to leave your baby behind...

  • 40 Eyeing up the dangers of sports
    There's no doubt that sport is good for you, but there's also little doubt that there are risks involved. It seems that an increase in popularity of some sports is...



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