Health stories

All the latest stories on health advice, news and stories

Healthy snack ideas for the bikini body diet

With summer holidays just around the corner, thoughts have turned to diets to get body bikini-ready. If you're looking to shift a few pre-beach pounds, take a look at your...

Weight loss: top tips to help you stick with your exercise goals

After the many excesses of the Christmas period, many of you are planning to head to the gym pronto.But how do you make that initial burst of enthusiasm and determination...

Gwyneth Paltrow, Miranda Kerr and Rosie Huntington-Whiteley's immunity boosting supplements revealed

With temperatures plummeting and the Christmas party season fast approaching, now is the time to invigorate your immune system.HELLO! Online has found the best natural immunity boosters on the market...

Face mapping: What are your spots telling you?

We're often left baffled by a sudden outbreak of spots concentrated in one area of the face. Is it hormone-related? Did I miss my five-a-day? The ancient art of face...

Barry's Bootcamp: Trying out 'the best workout in the world'

Based in New York and LA, Barry's Bootcamp is dubbed 'the best workout in the world' and has a roster of celebrity followers including Jessica Alba, Jessica Biel and Kim...

Six top tips for a flat stomach

Whether the beach beckons or you want to wear a form-fitting frock, a flat stomach is the perfect accessory! And the good news is that you don't have to spend...

Celebrity trainer Ramona Braganza shares the secrets to getting an Oscars-ready body

She's the lady behind Jessica Alba's toned stomach and Halle Berry's flawless figure. Ramona Braganza knows exactly what it takes to get the stars ready for the red carpet, and...

Valentine's Day: Six reasons why being in love is good for you

This Valentine's Day will be particularly special for Cheryl Cole as she celebrates for the first time with her new man, Tre Holloway.Since starting a relationship with the handsome dancer...

January Jones: Blonde bombshell admits to hair loss

Looking glamorous is all part of the job, particularly when you're playing one of Mad Men's blonde bombshells, Betty Draper. But now it looks like January Jones may be paying...

Simple steps to a diet-friendly kitchen

With a fridge full of tempting treats and cupboards stacked high with your favourite foods, the kitchen can be a dangerous place to be when you are trying to lose...

Keep your immune system up to stay cold-free

It's cold and dark outside, the holidays are over and we are all feeling a bit run down. During the winter months we are more vulnerable to colds, bugs and...

Show your liver some love in 2013

Apart from your skin, the liver is the largest organ in the human body, weighing in at around 1.3kg. It is responsible for more than 40 essential functions; in fact...

Shedding light on Seasonal Affective Disorder

Nowadays we hear more and more about Seasonal Affective Disorder (SAD), and its recognition has given a scientific explanation for what we more commonly know as the 'winter blues'. And...

Five foods to help you through the menopause

It's the phase in life that all women come to dread.No-one looks forward to the menopause; the toll it can take on the body - not to mention the havoc...

Sh'Bam! Dance your way to a slimmer waistline

Who said exercise has to be boring? From hip-hop to the foxtrot, dance fever has swept the nation thanks to shows like Strictly Come Dancing.And the latest word in the...

Get fit the fun way with celeb-inspired workouts

We didn't need that second serving, nor that extra round of drinks. But we can't punish ourselves – Christmas is a time of indulgence and we were bound to put...

Hangover help - top tips to help you survive the festive season

'Tis the season to be jolly. But as we raise a glass this festive season, it's easy to get carried away and forget what tomorrow might bring - the dreaded...



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