Ankles

  • 1 Beauty tips: say goodbye to swollen ankles
    Now that the sun’s out, fluid retention is a common complaint. Two places we feel the heat most are our legs and our feet. When the temperatures rise, anyone with a tendency to swollen ankles and...

  • 2 Skating: wheely good exercise!
    The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad skates – is both healthy and good fun, as well...



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