Benefit

• 1 Caroline Flack to run 'Mascarathon' for Refuge
  Get set to see celebs including Caroline Flack, Donna Air and Zoe Salom carry a giant mascara wand down through the UK. Cosmetics brand Benefit has organised a charity run from Scotland to London to...

• 2 Haircuts to help critically ill
  Toni & Guy is renowned throughout the UK as the home of cutting edge hairdressing and you can get the chance to have your crowning glory transformed at the hands of the brand's most talented stylists...

• 3 Take a foundation course in great skin
  From Scarlett Johansson to Helen Mirren, it's a rare celebrity who isn't blessed with - or helped towards - smooth, clear skin. But when it comes to those of us outside the Hollywood A-list, it appears...

• 4 Fitness and exercise: Walk off the pain
  If you're prone to aches and pains after resistance training, finish your session with a brisk walk – it stimulates blood flow which helps get rid of waste products that contribute to soreness.