Get fit

  • 1 Sh'Bam! Dance your way to a slimmer waistline
    Who said exercise has to be boring? From hip-hop to the foxtrot, dance fever has swept the nation thanks to shows like Strictly Come Dancing. And the latest word in the dance craze is Sh'Bam, a workout...

  • 2 Getting fit 'step by step'
    Many of us know we should take more exercise, and walking is the simplest and cheapest way to get started. Walking is one of the best ways to start taking exercise: it can be done anywhere, with no specific...



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