Gym

• 1 Women born a Leo are twice as likely to hit the gym
  Could the secret to being a gym bunny be written in the stars? According to new research, women who are born a Leo are most likely to go to the gym. The findings were based on a survey on 10,000 women...

• 2 The best time to exercise
  So, this is it: this time you're determined to exercise, and determined to make it count. After all, exercise is good for your figure and, even more important, it's good for your health, both physical...

• 3 Making the most of time at the gym
  Old habits die hard and even when we've given up the academic life for good, September feels like a time for new beginnings. After the excesses of summer we're determined to start new diets and exercise...

• 4 10 keys to choosing the right gym
  Every year we make the same New Year's resolutions: every year we say we'll join a gym, lose weight and get fit. But the vast majority of us fall at the first hurdle, and by February there are very few...

• 5 Five common exercise mistakes
  So, you've decided to start working out and you've even got as far as signing up at the gym. That's the first step taken, but there's still a whole journey ahead and you want to be sure the effort involved...

• 6 Fitness and exercise: Quick tips for great legs
  · Just 15 minutes of fast walking or jogging every other day will increase stamina and tone legs. Try to vary the walk over different terrains and gradients for maximum benefit. Once you get into...