Gym

  • 1 Weight loss: top tips to help you stick with your exercise goals
    After the many excesses of the Christmas period, many of you are planning to head to the gym pronto.But how do you make that initial burst of enthusiasm and determination...

  • 2 Women born a Leo are twice as likely to hit the gym
    Could the secret to being a gym bunny be written in the stars? According to new research, women who are born a Leo are most likely to go to the...

  • 3 The best time to exercise
    So, this is it: this time you're determined to exercise, and determined to make it count. After all, exercise is good for your figure and, even more important, it's good...

  • 4 10 keys to choosing the right gym
    Every year we make the same New Year's resolutions: every year we say we'll join a gym, lose weight and get fit. But the vast majority of us fall at...

  • 5 Five common exercise mistakes
    So, you've decided to start working out and you've even got as far as signing up at the gym. That's the first step taken, but there's still a whole journey...

  • 6 Fitness and exercise: Quick tips for great legs
    · Just 15 minutes of fast walking or jogging every other day will increase stamina and tone legs. Try to vary the walk over different terrains and gradients for maximum...



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