• 1 Tricks to combat stress: breathe deep; eat well
    Stress has become a part of modern life and it seems we all have moments when things get too much and we feel snowed under with pressure on all sides...

  • 2 Change how, not what, you eat to get in shape
    Catherine Zeta-Jones has been looking particularly slender recently – which isn’t surprising considering the work involved in her Tony award-winning role in Broadway’s A Little Night Music. But weight loss...

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