• 1 Tricks to combat stress: breathe deep; eat well
    Stress has become a part of modern life and it seems we all have moments when things get too much and we feel snowed under with pressure on all sides. There's no simple solution, of course, no way to instantly...

  • 2 Change how, not what, you eat to get in shape
    Catherine Zeta-Jones has been looking particularly slender recently – which isn’t surprising considering the work involved in her Tony award-winning role in Broadway’s A Little Night...

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