• 1 Salt Awareness Week - What's your intake?
    From March 26, Salt Awareness Week will be focusing on stroke prevention due to the large amount of evidence linking salt with raised blood pressure and stroke risk. World Action...

  • 2 Ten golden rules to a healthy heart
    You only have one heart, so you want to take care of it. Here are ten simple guidelines to help keep it healthy:

1. Move that body! Take regular physical exercise...

  • 3 Diets and healthy weight: Laugh your way to weight loss
    What better excuse do you need to relax in front of the TV tonight? Stick on your Friends DVDs, because research from Nashville, Tennessee published in the International Journal of...

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