how the stars stay in shape

• 1 How the stars stay in shape: singer Liz McLarnon
  "I was obsessed with crisps and ate four bags a day. So I asked my mum Jan, a hypnotherapist, to hypnotise me and I haven't touched a bag since. But I'm not a great fan of exercise – I'd love...

• 2 How the stars stay in shape: TV personality Sinitta
  "In the morning I combine spinach, spirulina, blueberries and a pear for sweetness with a scoop of protein powder and water to make a filling, vitamin-enhanced liquid breakfast. Lunch and dinner comprise...

• 3 How the stars stay in shape: actress Angela Griffin
  "I look at my body mass index (BMI) instead of my weight. My BMI is always around 23.4, which tells me I'm a healthy weight for my height, 5'8" – over 25 and I'd be overweight. I want to...

• 4 How the stars stay in shape: TV presenter Melinda Messenger
  "I do lots of walking with the kids – to school and long walks at weekends – and lots of cycling. And we've got a big trampoline in the garden which I play on. It's amazing how quickly...

• 5 How the stars stay in shape: actress Sheree Murphy
  "To get back in shape for summer, I put a picture of myself on the fridge. It's from before I had kids, so it's a little bit unrealistic, but it's when I looked good and felt good. And when I go to...

• 6 How the stars stay in shape: actress Linda Lusardi
  "I refuse to weigh myself any more because I think if you're over what you want to be, you starve yourself, and if you're under, you stuff yourself. So I don't know how much I put on. But I use my...

• 7 How the stars stay in shape: singer Natasha Hamilton
  "I think diets are boring and getting into a general pattern of healthy eating is worth it if it means I can avoid them. I eat little and often – four small meals a day. By the time I start...

• 8 How the stars stay in shape: nutrition expert Gillian McKeith
  "Eat regularly and often during the day. You can't allow your blood sugar levels to drop so don't think, 'I haven't eaten breakfast, aren't I good?' – it creates imbalances that create cravings....

• 9 How the stars stay in shape: singer Lisa Scott-Lee
  "I used to think that by missing breakfast I was doing well. But actually I've found it kick-starts my metabolism so I eat whether or not I'm hungry, going for smoothies or low-fat cereals or muesli...

• 10 How the stars stay in shape: TV presenter Emma Griffiths
  "I use light weights to elongate the muscles and cycle and do lots of rowing on the machines, which works your upper body while exercising your legs as you push yourself away from the base. I really...