Keep fit

  • 1 Weight loss: top tips to help you stick with your exercise goals
    After the many excesses of the Christmas period, many of you are planning to head to the gym pronto.But how do you make that initial burst of enthusiasm and determination...

  • 2 Skating: wheely good exercise!
    The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad skates – is both...

  • 3 Get ready, get set... but just don't forget to warm up!
    With summer just around the corner, many of us have suddenly realised it's time to start a new keep-fit routine in a hasty attempt to shed those unwanted winter kilos...

  • 4 A question of constancy
    When we talk about an exercise routine we tend to focus on the word 'exercise' rather than on 'routine'. But it's precisely the routine element – i.e. the regularity and...

  • 5 Eyeing up the dangers of sports
    There's no doubt that sport is good for you, but there's also little doubt that there are risks involved. It seems that an increase in popularity of some sports is...

  • 6 Get fit in the comfort of your home!
    Even if there's no time to schedule regular trips to the gym, your body really needs to be put through its paces. The logical solution, then, is to see what...

  • 7 Getting fit 'step by step'
    Many of us know we should take more exercise, and walking is the simplest and cheapest way to get started. Walking is one of the best ways to start taking...

  • 8 Five common exercise mistakes
    So, you've decided to start working out and you've even got as far as signing up at the gym. That's the first step taken, but there's still a whole journey...

  • 9 Workplace work out
    Spending long hours in the office may keep you away from the gym but it shouldn't stop you keeping in shape: there are plenty of simple exercises you can do...



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