Lose weight

  • 1 Six ways to maintain weightloss motivation
    As January progresses, our motivation to lose weight wanes. To inspire you to keep up the good work, HELLO! Online has compiled six top tips…   1. Set reasonable goals. Trying to achieve...

  • 2 Find out how many calories you're burning
    Most of us are on a health kick following the indulgent festive period. But did you know which exercises help shift the most pounds? HELLO! Online gives you the lowdown on how many calories...

  • 3 Top five exercise myths busted
    Think you know the facts about getting fit? It might surprise you to find out many are actually fiction… HELLO! Online has debunked the top five exercise myths. 1. Doing sit-ups will get rid of...

  • 4 Think yourself thin: Weight-loss tips from a hypnotherapist
    Do you struggle to lose weight? Are you always on a diet? Claire Benson, a hypnotherapist specialising in weight reduction, has some top tips to help you think yourself thin…   There...

  • 5 Shape up for summer with top tips from celebrity trainer
    Click on photo for fitness tips for arms, abs and bottom... After what has felt like a never-ending winter, recent spells of sunshine and milder evenings have signalled to Brits that summer is finally...



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