• 1 Five foods to help you through the menopause
    It's the phase in life that all women come to dread. No-one looks forward to the menopause; the toll it can take on the body - not to mention the havoc it plays with your hormones - is no picnic, with...

  • 2 How menopause affects your skin
    When menopause is mentioned, we tend to think of hot flushes as the most common symptom, but they certainly aren't the only one. Along with changes to blood vessels, bones and metabolism, a lot of women...

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