Posture

• 1 Choose your shoes with care
  They are, almost literally, the foundation of good health, but all too often we only really think about our feet when there's already a problem. After being wrapped up tight all winter long, feet take...

• 2 Straight talk about workplace posture
  Perhaps you are one of the millions of people who spend hours 'glued' to a computer screen, or maybe your job involves repetitive actions. If that's the case, the chances are you already know you need...

• 3 The water's lovely: 10 reasons to swim
  Swimming is the perfect summer sport: when the mercury rises, what better way to cool off than to  take a refreshing dip? It doesn't matter whether it's at the beach, river or pool, the long sunny...

• 4 Lumbago: it's a pain in the back!
  Whether it's due to lifestyle habits, such as long hours spent in front of the computer, or caused by strenuous activity or accident, we've almost all suffered from localised back pain at some point and...

• 5 Strike a pose: get picture perfect instantly
  Awards season has started in earnest and it’s impossible not to notice that celebrities belong to a secret club when it comes to working it in front of the camera – when was the last time an...