Relaxation

  • 1 Treat your skin to a good night's sleep
    Skin care isn't something that's reserved for day time. In fact, the night, and the time you spend asleep, are fundamental for skin regeneration and healing. There's an awful lot...

  • 2 Make bath time your time
    In the summer we tend to hop in and out of the shower to cool down and freshen up, but as the evenings get darker, there's nothing quite like a...

  • 3 Let your troubles float away
    Saunas, steam rooms, therapeutic water jets, relaxing water beds... there are a thousand and one water-based relaxation techniques available at spas and thermal baths. And here's one more: the flotation...

  • 4 Massage for tired eyes
    Perhaps the office has been extra stuffy, you've been poring over the small print of a report, or you've spent the whole day in front of the computer screen; whatever...

  • 5 Three keys to combat stress
    Did you know that stress can add years to your complexion? Tension and worry provoke a veritable avalanche of free radicals, as well as generating natural irritants that cause damage...

  • 6 So you want to gain weight?
    When people talk about having weight problems, we almost always assume they're talking about being overweight; we forget that there are some people who actually have difficulty putting weight on...

  • 7 Hot stone therapy: a cool way to relax
    The traditional pumice stone may not rate high in the glamour stakes, but other volcanic stones are now playing a leading role in one of the latest beauty treatments: they...



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