Relaxing

  • 1 Make bath time your time
    In the summer we tend to hop in and out of the shower to cool down and freshen up, but as the evenings get darker, there's nothing quite like a relaxing bath to soak away the stress. Slipping into the...

  • 2 Time to relax
    Working life is a constant clamour of meetings and discussions, phones ringing, computers pinging, etc., and we rush around with stress coming at us from all sides. It isn't surprising if there are times...

  • 3 Time to relax
    Working life is a constant clamour of meetings and discussions, phones ringing, computers pinging, etc., and we rush around with stress coming at us from all sides. It isn't surprising if there are times...

  • 4 Hot stone therapy: a cool way to relax
    The traditional pumice stone may not rate high in the glamour stakes, but other volcanic stones are now playing a leading role in one of the latest beauty treatments: they have become an essential part...

  • 5 Insiders' guide to... aromatherapy
    It’s a powerful therapy that nourishes skin and can be used for general wellbeing, too, but not many of us know exactly how aromatherapy works. So we asked Fiona Brackenberry, head of training and...



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