Salt

• 1 Salt Awareness Week - What's your intake?
  From March 26, Salt Awareness Week will be focusing on stroke prevention due to the large amount of evidence linking salt with raised blood pressure and stroke risk. World Action On Salt and Health (WASH)...

• 2 Say goodbye to that bloated belly!
  Most of us have suffered with bloating and are familiar with those times when it's a swollen stomach rather than extra kilos that make our waistbands tighter than usual. The roots of the problem may be...

• 3 Eat your way to health: Basic tips on how to improve your health through good eating
  Holistic Health A healthy diet and lifestyle can not only help you feel better but may also boost the immune system and contribute to long term prevention of serious illness. From heart disease to diabetes,...

• 4 Complexion perfection: Be careful with home-made exfoliators
  As the credit crunch continues to hit, it's natural to look for ways to save money by skimping on beauty buys. But be careful when it comes to exfoliation. Many women follow the advice that kitchen salt...