spinach

• 1 Nutrition: Pumping iron, feel the heat
  Spinach is full of vitamins A and C with a little calcium as well as – obviously, for everyone who remembers Popeye – iron. And you may think that filling your salad bowl with its leafy greenery...

• 2 Wellbeing: Relax with night-time snack
  Having trouble sleeping? Make your last snack before bed a piece of turkey and a glass of milk – they contain tryptophan, which helps in the production of serotonin to calm the brain. Chlorophyll-rich...