Sport

  • 1 London 2012's finest physiques in action
    First and foremost we admire them for their sporting prowess and devotion to their discipline. During London 2012 they've demonstrated world-class sporting excellence and kept crowds on the edges of...

  • 2 Cycle your way to a healthier life
    There are, quite frankly, some exercises which are just not appealing. But cycling is usually an enticing and pleasant sport for people of all ages. What’s more, it boasts a...

  • 3 'Olympics effect' is making Londoners more sport loving
    Last week we marked 100 days to go until the Olympics. Now, research shows that the historic event is helping to change the dynamics of dating within London. We're becoming...

  • 4 Do you really need a sports bra?
    Simply put…YES! We need to take care when exercising; warm up, cool down, and wear the appropriate clothing – including a sports bra. The breast is made up of fatty...

  • 5 The best time to exercise
    So, this is it: this time you're determined to exercise, and determined to make it count. After all, exercise is good for your figure and, even more important, it's good...

  • 6 Skating: wheely good exercise!
    The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad skates – is both...

  • 7 On your bike!
    Cycling is one of the healthiest and cheapest forms of exercise, and yet we tend to relegate it to summer weekends with the kids or a turn on the exercise...

  • 8 Your summer home work-out in just ten steps
    “I know I should exercise in summer, but I just can't be bothered!” If that's the way you feel, then be reassured that there are plenty of others just like...

  • 9 Get ready, get set... but just don't forget to warm up!
    With summer just around the corner, many of us have suddenly realised it's time to start a new keep-fit routine in a hasty attempt to shed those unwanted winter kilos...

  • 10 Eyeing up the dangers of sports
    There's no doubt that sport is good for you, but there's also little doubt that there are risks involved. It seems that an increase in popularity of some sports is...

  • 11

    Five common exercise mistakes

    So, you've decided to start working out and you've even got as far as signing up at the gym. That's the first step taken, but there's still a whole journey...

  • 12

    The water's lovely: 10 reasons to swim

    Swimming is the perfect summer sport: when the mercury rises, what better way to cool off than to take a refreshing dip? It doesn't matter whether it's at the beach...



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