Sport

• 1 London 2012's finest physiques in action
  First and foremost we admire them for their sporting prowess and devotion to their discipline. During London 2012 they've demonstrated world-class sporting excellence and kept crowds on...

• 2 Cycle your way to a healthier life
  There are, quite frankly, some exercises which are just not appealing. But cycling is usually an enticing and pleasant sport for people of all ages. What’s more, it boasts a wealth of benefits...

• 3 'Olympics effect' is making Londoners more sport loving
  Last week we marked 100 days to go until the Olympics. Now, research shows that the historic event is helping to change the dynamics of dating within London. We're becoming much more interested in sport...

• 4 The best time to exercise
  So, this is it: this time you're determined to exercise, and determined to make it count. After all, exercise is good for your figure and, even more important, it's good for your health, both physical...

• 5 Skating: wheely good exercise!
  The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad skates – is both healthy and good fun, as well...

• 6 On your bike!
  Cycling is one of the healthiest and cheapest forms of exercise, and yet we tend to relegate it to summer weekends with the kids or a turn on the exercise bike while we're at the gym. Why not get the bike...

• 7 Your summer home work-out in just ten steps
  “I know I should exercise in summer, but I just can't be bothered!” If that's the way you feel, then be reassured that there are plenty of others just like you. After all, summer's the time for sitting...

• 8 Summer work out warnings
  For many, the summer brings longer leisure hours and the chance to relax at the seaside and enjoy the sun. But for others, the better weather means there's more time for outdoor sports, whether it's tennis...

• 9 Get ready, get set... but just don't forget to warm up!
  With summer just around the corner, many of us have suddenly realised it's time to start a new keep-fit routine in a hasty attempt to shed those unwanted winter kilos. There's no doubt this is a good...

• 10 Eyeing up the dangers of sports
  There's no doubt that sport is good for you, but there's also little doubt that there are risks involved. It seems that an increase in popularity of some sports is resulting in an increase in eye injuries,...

• 11 Five common exercise mistakes
  So, you've decided to start working out and you've even got as far as signing up at the gym. That's the first step taken, but there's still a whole journey ahead and you want to be sure the effort involved...

• 12 Keeping in the swim
  Swimming is one of the great pleasures of summer: as well as being a fun sport, it helps combat the effects of the sweltering heat. However, it's worth taking a number of simple precautions to make those...

• 13 Keeping in the swim
  Swimming is one of the great pleasures of summer: as well as being a fun sport, it helps combat the effects of the sweltering heat. However, it's worth taking a number of simple precautions to make those...

• 14 The water's lovely: 10 reasons to swim
  Swimming is the perfect summer sport: when the mercury rises, what better way to cool off than to  take a refreshing dip? It doesn't matter whether it's at the beach, river or pool, the long sunny...