Tone

  • 1 Skating: wheely good exercise!
    The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad skates – is both...

  • 2 Biking to beauty
    In the battle for firm thighs and shapely legs your bike can be your best ally. As you push on those pedals, you're working out the lower body muscles –...

  • 3 Fitness and exercise: Quick tips for great legs
    · Just 15 minutes of fast walking or jogging every other day will increase stamina and tone legs. Try to vary the walk over different terrains and gradients for maximum...



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