tone

• 1 Skating: wheely good exercise!
  The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad skates – is both healthy and good fun, as well...

• 2 Biking to beauty
  In the battle for firm thighs and shapely legs your bike can be your best ally. As you push on those pedals, you're working out the lower body muscles – legs, hips and buttocks – and if you...

• 3 Fitness and exercise: Quick tips for great legs
  · Just 15 minutes of fast walking or jogging every other day will increase stamina and tone legs. Try to vary the walk over different terrains and gradients for maximum benefit. Once you get into...