vitamin D

• 1 The basics of a healthy diet
  Good health is the foundation of beauty, and a healthy diet is the foundation of good health. By watching our diet to ensure it includes certain foods, we can make sure that the foundation is as sound...

• 2 Health: Walk on the sunny side
  We've all – hopefully – learned enough about the risks of skin cancer and premature visible ageing to be able to practice 'safe sun' (you only have to look at pearly skinned Nicole Kidman to...

• 3 Nutrition: Vitamins help cut cancer risk
  New research indicates that pre-menopausal women can cut by a third their risk of breast cancer - an illness that has affected stars like Kylie Minogue and Anastasia - by increasing their intake of vitamin...