Weight

  • 1 Weight loss: top tips to help you stick with your exercise goals
    After the many excesses of the Christmas period, many of you are planning to head to the gym pronto. But how do you make that initial burst of enthusiasm and determination to lose weight last? HELLO!...

  • 2 Women are 'happiest at size 16'
    New research shows size 16 women are happiest with their appearance. A survey revealed that nearly three quarters – 74 per cent – of size 16 women are comfortable in their own skin, compared...

  • 3 Lose weight by swapping snacks
    It's easy to lose track of how many snacks you consume in a day, meaning that they are often the culprits behind those elusive few pounds. While it's tempting to reach for that bar of chocolate...

  • 4 Slim while you sleep: New diet claims to help you lose weight overnight
    It sounds too good to be true — a diet that not only claims you can lose half a stone in three weeks while still enjoying pasta, potatoes and even the occasional glass of wine, but which also helps...

  • 5 Get your eating habits back on track with a kickstart detox
    The festive season is a lot of fun. However, with the excess of food and alcohol that it entails, Christmas time can be detrimental to health, beauty and well-being. So January is the perfect time...

  • 6 Getting your figure back after the summer
    Even if you spent the run-up to the summer focused on your personal 'operation bikini', the chances are you've returned to the fray only to find you've brought back a few extra kilos along with the...

  • 7 Skating: wheely good exercise!
    The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad skates – is both healthy and good fun, as well...

  • 8 Keeping your figure over the summer
    In the run up to the summer, we're all hard at work trying to shake off those extra kilos so we can do justice to our new bikinis. But once the holidays actually start, it's all too easy to let the discipline...

  • 9 Get ready, get set... but just don't forget to warm up!
    With summer just around the corner, many of us have suddenly realised it's time to start a new keep-fit routine in a hasty attempt to shed those unwanted winter kilos. There's no doubt this is a good...

  • 10 Weight loss know-how
    Diets and weight-loss are big business, and all of a sudden this nutrition plan or that fitness-and-health regime becomes the focus of media attention. For those of us who seem to spend our whole lives...

  • 11 A question of constancy
    When we talk about an exercise routine we tend to focus on the word 'exercise' rather than on 'routine'. But it's precisely the routine element – i.e. the regularity and constancy – that's...

  • 12 Do it right: dieting
    There's still some time to go before summer is with us and we want to flaunt our figures in strappy tops and swimsuits. But, as the days get longer and the warm weather approaches, for lots of us it's...

  • 13 So you want to gain weight?
    When people talk about having weight problems, we almost always assume they're talking about being overweight; we forget that there are some people who actually have difficulty putting weight on. Theirs...

  • 14 Don't put the weight back on
    First of all, if you've slimmed down to your target weight, congratulations! Dieting is tough, and if you've struggled to get there, it would be a real shame to see the kilos creep back on again. Most...

  • 15 The time is right... to start a diet
    Dieting is tough enough at any time, so don't make it even harder for yourself by choosing a particularly difficult time to start. Whatever form of diet you choose, once you get into the habit, it all...

  • 16 In full bloom for birth: expectant Miranda Kerr shows how it's done
    Miranda Kerr has proved it's possible to maintain fitness while expecting - new footage for her skincare line shows the model practicing yoga four months into her pregnancy. "You can pretty much...

  • 17 Cheryl Cole’s slimming secret revealed
    Most women find the heartbreak diet to be the least welcome, but most effective, method of losing unwanted pounds. Which must prove Cheryl Cole has recovered from her marriage break-up because the singer...

  • 18 Safe and healthy snacks for kids, the Michelle Obama way...
    America’s glamorous first lady, and mum-of-two, Michelle Obama has helped launch the Let’s Move campaign to tackle childhood obesity in the States. "I love burgers and fries. I love...

  • 19 Simple weight loss tips: Start on the road to weight loss with these simple tips
    Working in the fitness industry I find I am asked the same questions every day, and one of the most common is "how do I lose weight?". You can give long answers or short answers to this question,...

  • 20 Eat your way to health: Basic tips on how to improve your health through good eating
    Holistic Health A healthy diet and lifestyle can not only help you feel better but may also boost the immune system and contribute to long term prevention of serious illness. From heart disease to diabetes,...



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