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• 1 Secrets behind the scenes of Sugababes ad
  You've probably already seen the Christmas commercial for Boots, featuring an updated version of the company's existing theme tune, Here Come The Girls, originally by Ernie K Doe and now sung by British...

• 2 Health: Go brown for optimum health
  We all know that brown rice and bread are much better for our health than white, not least in terms of fibre intake. But did you know refining brown rice into white results in the loss of 90 per cent of...

• 3 Nutrition: Go brown for vitamin boost
   Refining brown rice into white loses 90 per cent of vitamin B6, which is important for the immune system. So, if you want to help protect yourself against colds as we approach winter, swapping white...