Workout

  • 1 Get energised with Nell McAndrew's calorie-burning workout
    On your marks, get set and get ready for a fun fitness solution to kick start your 2013 health regime with gorgeous, toned model Nell McAndrew. Improving your fitness can be a challenge but in just 80...

  • 2 The best time to exercise
    So, this is it: this time you're determined to exercise, and determined to make it count. After all, exercise is good for your figure and, even more important, it's good for your health, both physical...

  • 3 Get fit in the comfort of your home!
    Even if there's no time to schedule regular trips to the gym, your body really needs to be put through its paces. The logical solution, then, is to see what you can do as part of your busy daily schedule...

  • 4 10 keys to choosing the right gym
    Every year we make the same New Year's resolutions: every year we say we'll join a gym, lose weight and get fit. But the vast majority of us fall at the first hurdle, and by February there are very few...

  • 5 Workplace work out
    Spending long hours in the office may keep you away from the gym but it shouldn't stop you keeping in shape: there are plenty of simple exercises you can do at your desk which, combined with healthy habits,...

  • 6 Mikyla Dodd reveals stunning new figure
    She used to call herself the "fat girl from Hollyoaks" when her curvy shape made her stand out against the show's famously slender stars. And after losing three stone on Celebrity Fit Club,...



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