Health stories

• 61 What are the British bringing back from their holidays?
  What are the British bringing back from their holidays?

• 62 Celeb inspired make-up tips for brides abroad Part II
  Celeb inspired make-up tips for brides abroad Part II

• 63 Celeb inspired make-up tips for brides abroad Part I
  Celeb inspired make-up tips for brides abroad Part I

• 64 How to beat dry or gritty eyes Part II
  How to beat dry or gritty eyes Part II

• 65 How to beat dry or gritty eyes Part I
  How to beat dry or gritty eyes Part I

• 66 Midwifery expert Nikki Khan talks about umbilical cord care
  Midwifery expert Nikki Khan talks about umbilical cord care

• 67 Getting your figure back after the summer
  Even if you spent the run-up to the summer focused on your personal 'operation bikini', the chances are you've returned to the fray only to find you've brought back a few extra kilos along with the...

• 68 Cherie Lunghi talks about her experience on Strictly Come Dancing and how it affected her health
  Cherie Lunghi talks about her experience on Strictly Come Dancing and how it affected her health

• 69 The British Red Cross’ new, custom built bikes are fully equipped to save lives
  The British Red Cross’ new, custom built bikes are fully equipped to save lives

• 70 Making the most of time at the gym
  Old habits die hard and even when we've given up the academic life for good, September feels like a time for new beginnings. After the excesses of summer we're determined to start new diets and exercise...

• 71 How to avoid germs in the playground
  How to avoid germs in the playground

• 72 Skating: wheely good exercise!
  The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad skates – is both healthy and good fun, as well...

• 73 To beard or not to beard – what beards mean and how to look good in one
  To beard or not to beard – what beards mean and how to look good in one

• 74 Biking to beauty
  In the battle for firm thighs and shapely legs your bike can be your best ally. As you push on those pedals, you're working out the lower body muscles – legs, hips and buttocks – and if you...

• 75 Choose your shoes with care
  They are, almost literally, the foundation of good health, but all too often we only really think about our feet when there's already a problem. After being wrapped up tight all winter long, feet take...

• 76 Fancy a walk on the beach?
  What could be more relaxing than a barefoot walk along a sandy beach? Besides being a treat for the senses, this simple pleasure is actually a very healthy option that adds to the attractions of a beach...

• 77 The basics of a healthy diet
  Good health is the foundation of beauty, and a healthy diet is the foundation of good health. By watching our diet to ensure it includes certain foods, we can make sure that the foundation is as sound...

• 78 Getting the kids to eat more fruit
  Fresh fruit offers one of the most delicious and refreshing forms of sweetness to be found, loaded with vitamins, fibre and natural raw sugars. Sadly though, given the choice, all too many modern kids...

• 79 Weight loss know-how
  Diets and weight-loss are big business, and all of a sudden this nutrition plan or that fitness-and-health regime becomes the focus of media attention. For those of us who seem to spend our whole lives...

• 80 Fitness for feet
  With summer coming, it's time to discard heavy boots and thick socks and tights and find your feet again. Here are some exercises to help get those toes and tootsies back in trim: Walk on your...