healthy eating

• 21 How the stars stay in shape: singer Lisa Scott-Lee
  "I used to think that by missing breakfast I was doing well. But actually I've found it kick-starts my metabolism so I eat whether or not I'm hungry, going for smoothies or low-fat cereals or muesli...

• 22 How the stars stay in shape: TV presenter Emma Griffiths
  "I use light weights to elongate the muscles and cycle and do lots of rowing on the machines, which works your upper body while exercising your legs as you push yourself away from the base. I really...

• 23 Wellbeing: Liver feels the broccoli benefit
  Trying to cut out booze to be kinder to your liver? Eat some broccoli – it boosts an enzyme that helps the liver remove waste products and also restores the strength of liver cells.

• 24 Wellbeing: Peppermint perks
  Want to know why peppermint tea has such a calming effect? It contains over 40 nutrients that help relax the digestive system and work on relieving gas and cramps, as well as helping reducing heartburn.

• 25 Nutrition: Pumping iron, feel the heat
  Spinach is full of vitamins A and C with a little calcium as well as – obviously, for everyone who remembers Popeye – iron. And you may think that filling your salad bowl with its leafy greenery...