pilates

• 1 Yoga vs Pilates: Which one is for you?
  Everyone is talking about Yoga and Pilates these days, or practising one of the techniques. But what are the differences? Here is a guide to help you choose which one is right for you: The word...

• 2 Kate reveals secret to winning looks
  The Titanic star looks better than ever, as she reveals the secret to looking good while promoting her new film, The Reader. Ms Winslet says her shape is all down to at least twenty minutes of Pilates...