Health stories

All the latest stories on health advice, news and stories

Face mapping: What are your spots telling you?

We're often left baffled by a sudden outbreak of spots concentrated in one area of the face. Is it hormone-related? Did I miss my five-a-day? The ancient art of face mapping can help you identify...

Barry's Bootcamp: Trying out 'the best workout in the world'

Six top tips for a flat stomach

Celebrity trainer Ramona Braganza shares the secrets to getting an Oscars-ready body

Valentine's Day: Six reasons why being in love is good for you

This Valentine's Day will be particularly special for Cheryl Cole as she celebrates for the first time with her new man, Tre Holloway. Since starting a relationship with the handsome dancer last year,...

January Jones: Blonde bombshell admits to hair loss

Looking glamorous is all part of the job, particularly when you're playing one of Mad Men's blonde bombshells, Betty Draper. But now it looks like January Jones may be paying a price for her infamous bleached platinum...

Simple steps to a diet-friendly kitchen

With a fridge full of tempting treats and cupboards stacked high with your favourite foods, the kitchen can be a dangerous place to be when you are trying to lose weight! So here are some small changes...

Keep your immune system up to stay cold-free

It's cold and dark outside, the holidays are over and we are all feeling a bit run down. During the winter months we are more vulnerable to colds, bugs and infections, not to mention the toll the weather...

Show your liver some love in 2013

Apart from your skin, the liver is the largest organ in the human body, weighing in at around 1.3kg. It is responsible for more than 40 essential functions; in fact there is no system or part of the...

Five foods to help you through the menopause

It's the phase in life that all women come to dread. No-one looks forward to the menopause; the toll it can take on the body - not to mention the havoc it plays with your hormones - is no picnic, with...

Shedding light on Seasonal Affective Disorder

Nowadays we hear more and more about Seasonal Affective Disorder (SAD), and its recognition has given a scientific explanation for what we more commonly know as the 'winter blues'. And let's be honest,...

Sh'Bam! Dance your way to a slimmer waistline

Who said exercise has to be boring? From hip-hop to the foxtrot, dance fever has swept the nation thanks to shows like Strictly Come Dancing. And the latest word in the dance craze is Sh'Bam, a workout...

Get fit the fun way with celeb-inspired workouts

We didn't need that second serving, nor that extra round of drinks. But we can't punish ourselves – Christmas is a time of indulgence and we were bound to put on a few pounds! Now, however, is...

Hangover help - top tips to help you survive the festive season

'Tis the season to be jolly. But as we raise a glass this festive season, it's easy to get carried away and forget what tomorrow might bring - the dreaded hangover. Typically Christmas and New Year are...

Make it a white Christmas with gleaming teeth

'Tis the season to be jolly and (over)indulge in a few festive treats! But it won't be just our waist lines taking a hit this Christmas. Throughout the party season we will be increasing our intake of...

Stem cell banking: Saving your child's hidden assets

Stem cells are never far from the headlines these days as medical research reveals more and more possible ways in which they can help to heal us. It's not surprising then that an increasing number of parents...

Leona Lewis and JLS join forces to help Little Stars shine

Olympic hero Mo Farah, chart-toppers JLS, pop sensation Leona Lewis and England football captain Steven Gerrard are just some of the big names who have joined forces to applaud Britain's bravest children. They...

Stop stressing: How to cope with the pressures of modern life

We are all affected by the pressures of modern living, whether it be from work deadlines, the daily commute, running around after children or simply never having enough hours in the day. Stress seems...

Tummy problems? Feel better with a ten-minute yoga routine

A recent survey suggests that up to 10 per cent of the UK population are plagued by stomach complaints. But, whilst using over-the-counter medication can relieve symptoms, ultimately moderation...

Expert advice: Protect your relationship in the digital age

Social networks have honed our public prowess, reinventing the way we meet new people and stay in touch with old friends. Those in the market for love and romance also find themselves gazing into an...