Health stories

All the latest stories on health advice, news and stories

Muffin tops and belly bulges: Say goodbye to negative advertising

Are you fed up of ads about muffin tops and belly bulges? We are constantly exposed to negative advertising that can prey on our insecurities and impact our self-esteem. Which may be why a recent...

Keep it Simple: 5 Top Tips in the countdown to summer

Exclusive: Dr Linda talks skin conditions and the healing power of the psyche

The Duchess, Holly and Kate are most 'inspirational beauties'

Cycle your way to a healthier life

There are, quite frankly, some exercises which are just not appealing. But cycling is usually an enticing and pleasant sport for people of all ages. What’s more, it boasts a wealth of benefits...

The most effective ways to banish cellulite

The countdown to summer has begun. And one of the greatest post-winter challenges is getting rid of cellulite. Don't wait until you try on your swimsuit a week before heading to the beach - start fighting...

X-rays, ultrasounds, mammograms: What medical images do they reveal?

We hear of terms like X-ray, ultrasound, MRI and mammography all the time, but do we actually know what they mean? And what they're for? Whether it's for you or a loved one, here is a useful guide to...

Boost your social life with Weight Watchers®

Hannah had always been a size 10-12 and had felt happy with her weight, until she went to University. That first year away from home she ate what she wanted and didn’t shy away from a night on the...

Yoga vs Pilates: Which one is for you?

Everyone is talking about Yoga and Pilates these days, or practising one of the techniques. But what are the differences? Here is a guide to help you choose which one is right for you: The word...

Beauty tips: say goodbye to swollen ankles

Now that the sun’s out, fluid retention is a common complaint. Two places we feel the heat most are our legs and our feet. When the temperatures rise, anyone with a tendency to swollen ankles and...

Everything you need to know about Chickenpox

Chickenpox is a common illness among children, particularly those under age 12. So it's something mums are always looking out for. Here's a guide of how to understand better what chickenpox is,...

Hair loss: We look at the causes and treatment options

Actress Neve Campbell and TV presenter Gail Porter have both spoken about experiencing sudden hair loss due to the autoimmune disease alopecia, while stars including Lady Gaga have revealed that constant...

Over half of Brits fail to get enough sleep

Breast cancer: preventative steps you can take

Although detection and treatment of breast cancer is improving, it has become the most common form of cancer in the UK amongst women. Did you know there are preventative steps you can take against it?...

From bedroom to boudoir: Ipswich residents spice up their sex lives

A unique social experiment is underway to see if the simple act of decorating can transform bedrooms into boudoirs and stimulate the UK's most sexually inactive town into more amorous action. Dulux is...

Bitter Sweet: are you a sugar addict?

We all need energy, but eating too much of the sweet stuff could cause a catalogue of health problems in the future. A team led by Robert Lustig – a childhood obesity expert at the University of...

The importance of brushing your teeth

Undoubtedly, brushing your teeth is considered a fundamental part of dental care. And if teeth are not cleaned correctly and frequently, it could lead to the creation of cavities, gum disease,...