Weight

• 1 Slim while you sleep: New diet claims to help you lose weight overnight
  It sounds too good to be true — a diet that not only claims you can lose half a stone in three weeks while still enjoying pasta, potatoes and even the occasional glass of wine, but which also helps...

• 2 Get your eating habits back on track with a kickstart detox
  The festive season is a lot of fun. However, with the excess of food and alcohol that it entails, Christmas time can be detrimental to health, beauty and well-being. So January is the perfect time...

• 3 Getting your figure back after the summer
  Even if you spent the run-up to the summer focused on your personal 'operation bikini', the chances are you've returned to the fray only to find you've brought back a few extra kilos along with the...

• 4 Making the most of time at the gym
  Old habits die hard and even when we've given up the academic life for good, September feels like a time for new beginnings. After the excesses of summer we're determined to start new diets and exercise...

• 5 Skating: wheely good exercise!
  The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad skates – is both healthy and good fun, as well...

• 6 Keeping your figure over the summer
  In the run up to the summer, we're all hard at work trying to shake off those extra kilos so we can do justice to our new bikinis. But once the holidays actually start, it's all too easy to let the discipline...

• 7 Get ready, get set... but just don't forget to warm up!
  With summer just around the corner, many of us have suddenly realised it's time to start a new keep-fit routine in a hasty attempt to shed those unwanted winter kilos. There's no doubt this is a good...

• 8 Weight loss know-how
  Diets and weight-loss are big business, and all of a sudden this nutrition plan or that fitness-and-health regime becomes the focus of media attention. For those of us who seem to spend our whole lives...

• 9 A question of constancy
  When we talk about an exercise routine we tend to focus on the word 'exercise' rather than on 'routine'. But it's precisely the routine element – i.e. the regularity and constancy – that's...

• 10 Do it right: dieting
  There's still some time to go before summer is with us and we want to flaunt our figures in strappy tops and swimsuits. But, as the days get longer and the warm weather approaches, for lots of us it's...

• 11 So you want to gain weight?
  When people talk about having weight problems, we almost always assume they're talking about being overweight; we forget that there are some people who actually have difficulty putting weight on. Theirs...

• 12 Don't put the weight back on
  First of all, if you've slimmed down to your target weight, congratulations! Dieting is tough, and if you've struggled to get there, it would be a real shame to see the kilos creep back on again. Most...

• 13 The time is right... to start a diet
  Dieting is tough enough at any time, so don't make it even harder for yourself by choosing a particularly difficult time to start. Whatever form of diet you choose, once you get into the habit, it all...

• 14 In full bloom for birth: expectant Miranda Kerr shows how it's done
  Miranda Kerr has proved it's possible to maintain fitness while expecting - new footage for her skincare line shows the model practicing yoga four months into her pregnancy. "You can pretty much...

• 15 Cheryl Cole’s slimming secret revealed
  Most women find the heartbreak diet to be the least welcome, but most effective, method of losing unwanted pounds. Which must prove Cheryl Cole has recovered from her marriage break-up because the singer...

• 16 Safe and healthy snacks for kids, the Michelle Obama way...
  America’s glamorous first lady, and mum-of-two, Michelle Obama has helped launch the Let’s Move campaign to tackle childhood obesity in the States. "I love burgers and fries. I love...

• 17 Simple weight loss tips: Start on the road to weight loss with these simple tips
  Working in the fitness industry I find I am asked the same questions every day, and one of the most common is "how do I lose weight?". You can give long answers or short answers to this question,...

• 18 Eat your way to health: Basic tips on how to improve your health through good eating
  Holistic Health A healthy diet and lifestyle can not only help you feel better but may also boost the immune system and contribute to long term prevention of serious illness. From heart disease to diabetes,...

• 19 Ulrika reveals even more about her body issues to hellomagazine.com
  With her exclusive interview in this week’s HELLO! magazine, Ulrika Jonsson has been even more revealing than usual, showcasing her stunning figure and talking about the surgery she’s undergone...

• 20 Take a leaf out of Coleen's book and stay a healthy weight during pregnancy
  Coleen Rooney has been pictured having a great time on holiday in St Tropez with husband Wayne Rooney and is showing every sign of maintaining a healthy weight during her pregnancy, with only three months...