Aromatherapy

• 1 Make bath time your time
  In the summer we tend to hop in and out of the shower to cool down and freshen up, but as the evenings get darker, there's nothing quite like a relaxing bath to soak away the stress. Slipping into the...

• 2 Can fragrances affect your mood?
  When you read the question in the headline, some of you will have immediately thought of a scent that conjures pleasant memories, perhaps of your childhood, maybe of a person or place you love. And if...

• 3 Time to relax
  Working life is a constant clamour of meetings and discussions, phones ringing, computers pinging, etc., and we rush around with stress coming at us from all sides. It isn't surprising if there are times...

• 4 Time to relax
  Working life is a constant clamour of meetings and discussions, phones ringing, computers pinging, etc., and we rush around with stress coming at us from all sides. It isn't surprising if there are times...

• 5 Tired legs: make time for massage
  There's nothing like taking long walks on the beach, either wading the shallow salt-water or on the sand, to relax and tone your legs. But when the heat rises and you aren't by the sea, you'll probably...

• 6 Tired legs: make time for massage
  There's nothing like taking long walks on the beach, either wading the shallow salt-water or on the sand, to relax and tone your legs. But when the heat rises and you aren't by the sea, you'll probably...

• 7 Aromatherapy during pregnancy
  In aromatherapy, essential oils are extracted from natural or plant souces to help treat an ailment or maintain a person's well-being. Today, it is a popular treatment offered by beauty salons. There...

• 8 Aromatherapy for new mothers
  There are so many things on your mind when you have a new baby and one of the last and most forgotten of those tends to be you yourself! This article looks at how young mothers can use aromatherapy...

• 9 Insiders' guide to... aromatherapy
  It’s a powerful therapy that nourishes skin and can be used for general wellbeing, too, but not many of us know exactly how aromatherapy works. So we asked Fiona Brackenberry, head of training and...