Water

  • 21 De-puff eyes
    Apparently, taking in lots of fluid before bedtime when you don't have the chance to get rid of it til morning means water is retained, causing puffy eyes. So leave a few hours before your last few glasses...

  • 22 Give your skin zing
    "Winter skin often feels sluggish and puffy. Soaking a flannel in ice-cold water and pressing it firmly onto your face for a few seconds provides a great pick-me-up that can also reduce puffiness...

  • 23 Fitness and exercise: Make your own energy
    Want a cheap and cheerful energy drink for when you've finished a really tough workout or marathon sporting session? Mix half-and-half orange juice and water – at least a pint - and add a quarter...



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