Weight loss

  • 1 Slim while you sleep: New diet claims to help you lose weight overnight
    It sounds too good to be true — a diet that not only claims you can lose half a stone in three weeks while still enjoying pasta, potatoes and even the occasional glass of wine, but which also helps...

  • 2 Paul Mckenna talks 'Hypnotic Gastric Band' with HELLO! Online
    In 2005, Paul McKenna released the bestselling British weight-loss book ever, I Can Make You Thin. The publication helped millions of people lose weight without food restrictions, counting calories, or...

  • 3 Eat what you want and still lose weight with the 5:2 diet plan
    It's the diet that claims to let you have your cake – and eat it. And intermittent fasting isn't as scary as it sounds. Also nicknamed the 5:2 diet, the regime follows a relatively straightforward...

  • 4 Get your eating habits back on track with a kickstart detox
    The festive season is a lot of fun. However, with the excess of food and alcohol that it entails, Christmas time can be detrimental to health, beauty and well-being. So January is the perfect time...

  • 5 Metabolism boosters: Keep those extra pounds at bay this Christmas
    From chocolates to mince pies to another couple of those pigs in blankets... With the festive season comes the constant flow of alluring Christmas treats to hand. But what if you could fire...

  • 6 Winter weight loss with Helen Lederer
    Winter weight loss with Helen Lederer

  • 7 Slimmed-down Jessica Simpson opens up about losing baby weight
    She has stayed out of the limelight since giving birth back in May, taking some time out to get her body back into shape. But Jessica Simpson revealed her new, slimmed-down physique on Monday as...

  • 8 'I feel like a celebrity'
    Louisa Russell didn’t have a lot of weight to lose when she joined Weight Watchers® in June 2011, but getting down to a clothes size that she’s happy and comfortable with has empowered...

  • 9 Getting your figure back after the summer
    Even if you spent the run-up to the summer focused on your personal 'operation bikini', the chances are you've returned to the fray only to find you've brought back a few extra kilos along with the...

  • 10 Skating: wheely good exercise!
    The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad skates – is both healthy and good fun, as well...

  • 11 Keeping your figure over the summer
    In the run up to the summer, we're all hard at work trying to shake off those extra kilos so we can do justice to our new bikinis. But once the holidays actually start, it's all too easy to let the discipline...

  • 12 Get ready, get set... but just don't forget to warm up!
    With summer just around the corner, many of us have suddenly realised it's time to start a new keep-fit routine in a hasty attempt to shed those unwanted winter kilos. There's no doubt this is a good...

  • 13 Weight loss know-how
    Diets and weight-loss are big business, and all of a sudden this nutrition plan or that fitness-and-health regime becomes the focus of media attention. For those of us who seem to spend our whole lives...

  • 14 A question of constancy
    When we talk about an exercise routine we tend to focus on the word 'exercise' rather than on 'routine'. But it's precisely the routine element – i.e. the regularity and constancy – that's...

  • 15 Do it right: dieting
    There's still some time to go before summer is with us and we want to flaunt our figures in strappy tops and swimsuits. But, as the days get longer and the warm weather approaches, for lots of us it's...

  • 16 Don't put the weight back on
    First of all, if you've slimmed down to your target weight, congratulations! Dieting is tough, and if you've struggled to get there, it would be a real shame to see the kilos creep back on again. Most...

  • 17 The time is right... to start a diet
    Dieting is tough enough at any time, so don't make it even harder for yourself by choosing a particularly difficult time to start. Whatever form of diet you choose, once you get into the habit, it all...

  • 18 Change how, not what, you eat to get in shape
    Catherine Zeta-Jones has been looking particularly slender recently – which isn’t surprising considering the work involved in her Tony award-winning role in Broadway’s A Little Night...

  • 19 Supermodel Naomi Campbell reveals her bitter-sweet diet
    Appearing on Oprah Winfrey's show recently, British beauty Naomi Campbell revealed she relies on a detox diet several times a year, saying 'it’s good to clean out your body once in a while'....

  • 20 Hollywood's hottest slimming tips: get in shape with the stars
    How the stars stay in shape



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