Weight

  • 1 Weight loss: top tips to help you stick with your exercise goals
    After the many excesses of the Christmas period, many of you are planning to head to the gym pronto. But how do you make that initial burst of enthusiasm and determination to lose weight last? HELLO!...

  • 2 Women are 'happiest at size 16'
    New research shows size 16 women are happiest with their appearance. A survey revealed that nearly three quarters – 74 per cent – of size 16 women are comfortable in their own skin, compared...

  • 3 Lose weight by swapping snacks
    It's easy to lose track of how many snacks you consume in a day, meaning that they are often the culprits behind those elusive few pounds. While it's tempting to reach for that bar of chocolate...

  • 4 Slim while you sleep: New diet claims to help you lose weight overnight
    It sounds too good to be true — a diet that not only claims you can lose half a stone in three weeks while still enjoying pasta, potatoes and even the occasional glass of wine, but which also helps...



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